3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, 3 ingredients chia jam (healthy). It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

3 Ingredients Chia Jam (Healthy) is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They are nice and they look wonderful. 3 Ingredients Chia Jam (Healthy) is something which I have loved my whole life.

All you need is some form of fruit, maple syrup and chia seeds. Chia seeds act as a natural thickener, while the maple syrup adds a touch of sweetness without rapidly raising your blood sugar. It is the perfect combination of sweet, creamy and tangy. But instead of a lot of white sugar we are using whole food sweeteners, fresh fruits and seeds to achieve the best taste, texture and color.

To get started with this recipe, we must prepare a few ingredients. You can cook 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Take frozen/fresh fruits (I am using raspberries)
  2. Get honey or maple syrup
  3. Take chia seeds (can add a bit more to thicken the jam)

This is the perfect way to use up extra summer fruit, and it's healthy too. It's vegan, gluten-free, dairy-free, nut-free and contains no sugar or additives. Uncooked chia jam tends to be a bit looser and more sauce-like than the stovetop version; add extra chia seeds if you'd like a thicker consistency. Getting rid of visible chia seeds: If you'd prefer not to have visible chia seeds in your finished jam, puree the jam in a blender or with an immersion blender.

Instructions to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

Uncooked chia jam tends to be a bit looser and more sauce-like than the stovetop version; add extra chia seeds if you'd like a thicker consistency. Getting rid of visible chia seeds: If you'd prefer not to have visible chia seeds in your finished jam, puree the jam in a blender or with an immersion blender. If you'd like to keep a somewhat. If you've tried this healthy-ish feel good Chia Pudding recipe or any other recipe on. Chia seeds thicken the jam without using pectin.

So that’s going to wrap it up with this exceptional food 3 ingredients chia jam (healthy) recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!